Archive - Roman’s Substack

Accessory Structuring

A more refined perspective from recent conversations/readings

Jul 5, 2024 •

Roman Mustaccio

June 2024

Who is really sacrificing?

Jun 28, 2024 •

Roman Mustaccio

Tales From the Warmup Room

Just a bit of an announcement this week, no big article.

Jun 21, 2024 •

Roman Mustaccio

2nd Annual Sonny Comly Memorial Meet Recap

How I did last weekend at Nittany Barbell!

Jun 14, 2024 •

Roman Mustaccio

Goldfish Memory

This sport will NOT remember you

Jun 7, 2024 •

Roman Mustaccio

May 2024

8 Days Out - What's Going On!

How I'm feeling going into the second annual Sonny Conly Memorial Meet at Nittany Barbell

May 31, 2024 •

Roman Mustaccio

It's All In Your Head!

Self Hypnosis, how I have implemented it, and how it has impacted my performance

May 24, 2024 •

Roman Mustaccio

All-Time World Records

What should you REALLY be looking at?

May 17, 2024 •

Roman Mustaccio

Fuck Your Coefficient

This is a Weight-Class Sport

May 10, 2024 •

Roman Mustaccio

A helpful tale for anxious lifters

May 3, 2024 •

Roman Mustaccio

April 2024

VIP Spring Classic Meet Recap

How I did this past weekend

Apr 26, 2024 •

Roman Mustaccio

Powerlifting Peter Pan Syndrome

Don't be fooled by do-nothings just because they're old and broken!

Apr 19, 2024 •

Roman Mustaccio

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